The Aerial Flow Fifteen Mintues to Stand Up Standing Meditation Moving with Awareness
Meditative Walking in a Circle
Summary
Getting in Touch Self Massage Rolling Floor Duet - Contacting Your Bones
A Slow Weighty Journey Combining Movements
A Certain Pathway See Yourself Move Resting Places Summary
Connecting to Your Energy Shaking Swinging Twisting Bouncing Tapping and patting Analysis of a Yawn Summary
Lengthening and Loosening Breathing Stretches
Tension Release Wake Up Stretches
Seaweed Spine Starfish Stretch
Inner Intention Escalator Spine Arm Cycle Dig Your Heels In Dreamy Head Roll Tortoise Stretch
The Snaking Spine Walking on Air Waterfall Hang Recognition of Self
Summary
Moveable Parts Upper Body - Lower Body
Lower Back Roll Seven Regions Bubbling Up the Spine
A Figure Eighting Spine Spine Information Orchestrating the Trunk Head to Floor Massage
Where the Skull meets the Spine Freely Arcing Head Oiling the Hip Joint Improvisation
Arising from an Exercise Barefoot Thoughts Four Foot Exercises Foot
Massage Moon Walks Seaweed Arms Angels in the Snow Homage to the Hands Three Hand
Exercises Where to Begin Wall Moves Release into Movement Connect Up
Summary
Finding Body Rhythms The Breath and the Heartbeat Phrasing through Breath
Playing with Repetition Spontaneous
Response to Music Spontaneous
Response to a Partner Rhythms of Relating Stillness or Movement
The Present Moment
Summary
Sensing and Seeing
The Outer Layer Skin
Sensing Through Touch Back
Sensing with a Partner Tracing Breathing
Pathways Getting a Feel for Space
Taking Shape Fresh Eyes Forest and the Trees Sound Space
Using Imagery From Image to Movement
Examples of Images to Movement
From Movement to Image Responses - Images Arising from Movement Being Moved by Images
Unzipping Yourself Spine Moves Body Curves A Curving Dance Power Points
Images for Grounding through the Feet
Head Thoughts Eyes Closed - Eyes Open
Summary
Making Contact Suidelines for partner Work
Back to Back Counter balance
Stretching with a Partner My Weight, Your Weight Felt Massages
Massaging the Back with the Feet
Feet Massaging Feet Head Work
Massaging thr Back with the Head Give and Take Moulding
Summary
Moods, Memories and Dreams Movement as Mirror
The Middle of Your Body
The Emotional Breath Move Your Mood An Alternative Way What Moves You?
Physical Patterns Observing Moods Through
Movement Shadowing
Movement Partner Identification Dance
Movement Metaphors
Table of Contents provided by Publisher. All Rights Reserved.
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