Net Carb Counter

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ISBN: 9780060821524 | 0060821523
Cover: Paperback
Copyright: 6/24/2019

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Whether you're on Atkins, South Beach, Weight Watchers, Sugar Busters!, the Zone, or ANY of today's most popular weightloss programs, the Net Carb Counter takes the guesswork out of shopping and meal planning by placing the essential net carb content information you need right at your fingertips!

Introduction	p. ix
Low-Carb Concepts	p. 1
Understanding Net Carbs	p. 11
Low-Carb Living	p. 20
Low-Carb Diets and Your Health	p. 31
Comparing the Low-Carb Diets	p. 43
How to Use These Tables	p. 56
Net Carb Food Tables
Baked Products: Brownies, Cakes, Doughnuts, and Pies	p. 58
Beans and Peas	p. 62
Beef, Veal, and Lamb	p. 65
Beef	p. 66
Veal	p. 67
Lamb	p. 68
Beverages	p. 69
Beer and Malt Beverages	p. 70
Reduced-Carb Products	p. 73
Carbonated Drinks	p. 74
Coffee and Coffee Beverages	p. 77
Distilled Spirits and Mixed Drinks	p. 79
Fruit and Vegetable Juices and Beverages	p. 81
Sport and Energy Beverages	p. 84
Tea, Tea Beverages, and Herbal Teas	p. 85
Wine and Wine Beverages	p. 86
Breads, Muffins, and Rolls	p. 87
Reduced-Carb Products	p. 92
Reduced-Carb Bake Mixes	p. 94
Breakfast Cereals	p. 96
Cold Cereals	p. 97
Reduced-Carb Products	p. 103
Hot Cereals	p. 103
Reduced-Carb Products	p. 104
Breakfast Pastries: Pancakes, Waffles, Toaster Pastries	p. 106
Reduced-Carb Products	p. 109
Candy	p. 110
Reduced-Carb Products	p. 114
Canned and Packaged Entrees	p. 115
Cheese and Cheese Products	p. 119
Cold Cuts	p. 123
Condiments and Sauces	p. 128
Reduced-Carb Products	p. 132
Cookies	p. 134
Reduced-Carb Products	p. 139
Crackers	p. 140
Eggs and Egg Substitutes	p. 145
Energy, Meal Replacement, and Snack Bars	p. 147
Reduced-Carb Products	p. 151
Fast Food	p. 153
Arby's	p. 154
Burger King	p. 156
Burger King Low-Carb Choices	p. 159
Dairy Queen	p. 160
Domino's Pizza	p. 161
KFC	p. 165
McDonald's	p. 167
Pizza Hut	p. 172
Subway	p. 175
Taco Bell	p. 178
Wendy's	p. 183
Fats, Oils, and Spreads	p. 185
Fish and Seafood	p. 189
Flour and Baking Products	p. 195
Reduced-Carb Products	p. 197
Frozen Breakfasts	p. 198
Frozen Meals and Entrees	p. 201
Fruit	p. 208
Ice Cream and Frozen Desserts	p. 213
Reduced-Carb Products	p. 218
Jam, Jelly, Sugar, and Syrups	p. 219
Milk and Milk Beverages	p. 222
Milk and Cream	p. 223
Nondairy Milks	p. 224
Reduced-Carb Products	p. 225
Nuts and Seeds	p. 226
Pasta	p. 229
Reduced-Carb Products	p. 232
Pizza	p. 233
Reduced-Carb Products	p. 235
Pork	p. 237
Poultry	p. 240
Pudding, Custard, and Gelatin	p. 243
Salad Dressings	p. 246
Reduced-Carb Products	p. 250
Shakes and Nutritional Drinks	p. 252
Reduced-Carb Products	p. 254
Snack Foods	p. 257
Reduced-Carb Products	p. 259
Soup	p. 261
Reduced-Carb Products	p. 266
Soy Foods	p. 268
Vegetables	p. 275
Yogurt	p. 288
Reduced-Carb Products	p. 292
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Net Carb Counter

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