The New Abs Diet The 6-Week Plan to Flatten

The New York Timesbestseller is back, updated with over 30 percent new research, groundbreaking weight-loss studies, new exercises, and new ways to use the Power 12 foods, including almonds, beans, eggs, peanut butter, and more for even faster weight loss.

David Zinczenko is editor-in-chief of Men’s Health magazine and editorial director Women’s Health. He is a regular health and nutrition contributor to NBC’s Today show.
Ted Spiker, a journalism professor at the University of Florida, is a contributing editor of Men’s Health.

“Clear, crisp, refreshingly sensible . . . there are few ‘diet books’ that I am willing to endorse. I endorse this one enthusiastically.” —David L. Katz, MD, director of medical studies in public health at Yale University School of Medicine

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The New Abs Diet The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life

Summary

Author Biography

Table of Contents

Supplemental Materials