The New Abs Diet for Women The Six-Week Plan

Easy to follow, easy to stick to, and more satisfying than a great-fitting pair of jeans, The New Abs Diet for Womenhas been retooled with groundbreaking new science for even faster results! The New York Timesbestseller is back, updated with 40 percent new research, groundbreaking weight-loss studies, new recipes and exercises, and new ways to use the Power 12 foods including almonds, beans, eggs, peanut butter and more for even faster weight-loss

David Zinczenko is editor-in-chief of Men’s Health magazine and editorial director Women’s Health and author of the bestselling Eat This, Not That! series. He is a regular contributor to NBC’s Today show.
Ted Spiker, a journalism professor at the University of Florida, is a contributing editor of Men’s Health.

“Packed with all-new weight loss research, practical healthy-eating tips, and easy no-gym workouts, The New Abs Diet for Women is an indispensable guide to achieving the body you’ve always wanted— fast!” —Michele Promaulayko, editor-in-chief of Women’s Health

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The New Abs Diet for Women The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

Summary

Author Biography

Table of Contents

Supplemental Materials