The New Atkins for a New You Workbook A Weekly Food Journal to Help You Shed Weight and Feel Great

THE ESSENTIAL COMPANION WORKBOOK TO THE NEW YORK TIMESBESTSELLER THE NEW ATKINS FOR A NEW YOU The New Atkins for a New You Workbookmakes it easier than ever to follow Atkins! This daily journal takes the bestselling diet one step further with techniques that help you put the plan into action. With grocery shopping guides, food lists (and carb counts) for common Atkins-friendly foods, tools for visualizing your weight-loss journey, and record keeping for 16 weeks of progress and staying on track, this book gives you everything you need to incorporate the diet into your busy life. Forget what you think you know about Atkins. The new Atkins Diet is all about personalizationincluding a range of delicious protein, healthy fats, and fresh vegetablesand this workbook is an essential part of the plan. It doesn't belong in the kitchen or on a bookshelf: Take it with you for carb counting, motivational tips, and advice for shopping or eating on the go. The New Atkins for a New You Workbookoffers tools for new and experienced dieters alike to achieve significant weight loss in an easy, practical, and measurable way.

As vice president of nutrition and education, Colette Heimowitz is the driving force for nutrition information at Atkins Nutritionals, Inc. She is the nutritionist face to the Atkins Community, which is dedicated to helping people reach their weight management goals. As part of this initiative, she publishes a weekly nutritionist blog, creates content devoted to educating new members about the program, and stays up to date on emerging research on human nutrition. Colette has been a guest on radio programs nationwide, as well as on television networks including CNN, Fox News, and MSNBC. She has more than twenty-five years of experience as a nutritionist and received her MSc in clinical nutrition from Hunter College of the City University of New York.