The New Glucose Revolution Low GI Eating Made Easy The Beginner's Guide to Eating with the Glycemic Index-Featuring the Top 100 Low GI Foods

The verdict is in-the low-GI eating plan is the healthier, better balanced, and more flexible alternative to every other diet regimen, whether you're looking to lose weight or simply enjoy a lifetime of good health and vitality. Now, in The New Glucose Revolution Low GI Eating Made Easy, the authors of the New York Times bestseller The New Glucose Revolution offer a one-stop resource for all those who want to switch to the healthy low-GI lifestyle. This simple-to-follow guide includes: A detailed list of the top 100 low-GI foods, A clear explanation of how to choose and use low-GI foods, How to make easy substitutions from high to low-GI foods, Over 300 quick meal, snack, and treat suggestions Tips for becoming more active, Easy-to-follow A to Z food tables.

JENNIE BRAND-MILLER, P.H.D., one of the world’s foremost authorities on carbohydrates and the glycemic index, has championed the GI approach to nutrition for more than 20 years. Professor of Nutrition at the University of Sydney and the President of the Nutrition Society of Australia, Brand-Miller manages a GI food-labeling program in Australia (www.gisymbol.com.au) with Diabetes Australia and the Juvenile Diabetes Research Foundation to ensure that claims about the GI are scientifically correct and applied only to nutritious foods. Winner of Australia’s prestigious ATSE Clunies Ross Award in 2004 for her commitment to advancing science and technology, Brand-Miller is one of the world’s most in-demand speakers on the GI and her laboratory at the University of Sydney is the world’s foremost GI-testing center.

KAYE FOSTER-POWELL, M. NUTR. & DIET., an accredited dietitian-nutritionist with extensive experience in diabetes management, counsels hundreds of people a year on how to improve their health and well-being and reduce their risk of diabetic complications through a low-GI diet. She is the lead author of the authoritative tables of GI and glycemic load values published in the American Journal of Clinical Nutrition.

PHILIPPA SANDALL has been freelancing in the areas of food, health, and nutrition for over 20 years. Involved in the New Glucose Revolution series since its inception in 1996, she has played a vital role in its success.