The No-Diet Lifestyle

"I have never been what you would call a couch potato; I'm more of a computer spud."While writing about his unique cooking method used in restaurants in his thirty-five years in the business, Mr. Pierson realized he was losing weight using the method at home. He lost ninety-five pounds in ten months and has kept it off, without going on a diet, but rather, changing his lifestyle.This introduction to his method and his weight loss journey includes a good sampling of his recipes to get you started.A complete unabridged cookbook will be available in 2013.