Nourishing Wisdom A Mind-Body Approach to

"Marc David eloquently describes the importance of addressing the emotional and spiritual aspects of our lives in order to truly nourish ourselves." --Dean Ornish, M.D. Combining the principles of nutritional awareness, personal growth, and body psychology,Nourishing Wisdomprovides practical methods for redefining the role food plays in our lives.Line drawings.

Founder of the Institute for the Psychology of Eating, Marc David is a nutritional psychologist specializing in the connection between food, mind, and medicine. He lectures, is a consultant to corporate clients in a variety of health-related areas, and has a private counseling practice in the Berkshire Mountains of Massachusetts.

Acknowledgments	p. ix
Introduction	p. xi
The Missing Ingredient	p. 1
Changing Body, Changing Diet	p. 9
The Spectrum of Nutrition	p. 23
You Eat What You Are	p. 41
Good Food, Bad Food	p. 57
The Quest for the Perfect Diet	p. 65
The Eater's Mind	p. 77
Body Image	p. 93
The Nature of Habits	p. 109
Cravings	p. 119
Whole Body Eating	p. 133
Natural Alignment	p. 149
The Psychobiology of Chewing	p. 155
The Elements of Sweetness	p. 161
Ordered Eating	p. 169
True Nourishment	p. 179
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Nourishing Wisdom A Mind-Body Approach to Nutrition and Well-Being

Summary

Author Biography

Table of Contents

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