Nutrition for sport and exercise

Nutrition for Sport and Exercise, Second Edition gives you a wealth of information and guidance to design effective nutrition programs for athletic clients and promote lifelong health through proper nutrition. This one-volume resource covers a broad range of topics in diet and exercise--and ends the confusion about proper nutrition for active people of every age. This powerful guide, using research, gives you the facts and strategies to assess athletes' nutritional requirements and to use diet to improve performance and enhance overall health.