The O2 Diet The Cutting Edge Antioxidant-Based Program That Will Make You Healthy, Thin, and Beautiful

As seen on CBS's The Early Show, The O2 Diet translates cutting-edge science into an easy-to-do program that will leave you energetic, healthy, and beautiful--inside and out. For once, it's not about counting calories or restricting what one eats; it's about eating more of the right things. The O2 Diet includes a 4-day cleanse that promotes rapid weight loss, improved appearance, and confidence-boosting results; a 4-week plan that includes do-it-yourself options and preplanned menus; and a 6-step, fail-proof plan to ordering from restaurant menus. The O2 Diet in paperback also includes all-new recipes and diet strategies that rev your metabolism and sate your appetites to help you lose weight and feel great for life!

KE RI GLASSMAN, MS, RD, CD N, is the nutrition contributor to The Early Show on CBS and a columnist for Women’s Health. She resides in New York with her husband and children.