The Office Effect

The Office Effect is a revolutionary book that will help you relieve pain and correct bad posture. It makes ergonomics, fitness, posture, and stress reduction easy and accessible with a fun, full color, interactive format. The Office Effect: A Step-by-Step Method for Relieving Work Related Pain and Improving Posture includes:Say Goodbye to Pain and Poor Posture.Fix It For Life!You will learn:#x2B22; Ergonomic adjustments for your work environment.#x2B22; Over 20 Pain Relieving and Posture Fixing Exercises.#x2B22; How to relieve your pain and improve your posture outside the office!Our Quick Pain Relief Method The 3F's:Feel It, Find It, Fix It.Learn how to:#x2B22; Identify your pain.#x2B22; Identify the causes of your pain.#x2B22; Prevent or reverse your pain and poor posture.Pain#x2B26;explained. - An easy to understand explanation of what is happening inside your body that causes pain.Posture#x2B26;Good, Bad, and Ugly. - A comprehensive explanation of what correct and incorrect posture looks like and how it effects the way you look and feel.Ergonomics - Full color photos and explanations of common ergonomic mistakes along with examples of proper ergonomics. There are also some cheap and easy ergonomic fixes that won't cost you or your company an arm and a leg.The 3 F's: Feel it. Find it. Fix it. - Our method for identifying your pain, identifying the causes of your pain, and taking the necessary step to relieve your pain. There are real world examples that walk you through the entire process.Detective Work - Dozens of questions and answers that help you identify potentially harmful repetitive stresses at work and in your everyday life.The Office Effect 10 Minute Exercise Program - Our full upper and lower body workouts that are specially designed to relieve pain and begin to reverse The Office Effect. This workout can be done in the office, at home, or anywhere. Just 10 minutes a few times a week can improve the way you feel, look, and perform. All of the exercises have detailed explanations and full color photos showing all the do's and don'ts.For more information, go to: www.theofficeeffect.com