Onwards and Upwards How to prioritize your health and live your best life

Marcello's advice for managing stress levels, getting quality sleep, being smarter about the timing of your meals, and creating an environment that reduces exposure to toxicity will benefit anyone looking to reap the rewards that come from treating your body and soul with the respect they deserve.

Onwards and upwards will help you reshape your surroundings and redirect an otherwise rudderless energy flow by showing you how to wake up in the mornings with more passion and purpose than ever before. By explaining how to create healthier and more deliberate choices, Marcello gives readers an easy-to-follow blueprint for optimizing self-care and maximizing their overall wellness status.

Marcello Pedalino is a lifestyle expert. As a certified fitness trainer, nutrition consultant, and lifespan coach, he delivers keynote presentations that help people prioritize Work-Life Integration and recognize the importance of Energy Management. Marcello is the author of "Celebrate Life", How to live it up, discover fulfillment, and experience the joy you deserve. He's loves being the class Dad for his daughter, being the CEO of his wife's medical practice, and of course— helping the world Celebrate Life with his entertainment and event production company.

Dr. Jill Pedalino is a general practice pediatrician and the owner of Healthy Kids Pediatrics. Her books, "The Universe is Listening" and "You Are Abundant", empower children to discover happiness through the power of gratitude and deliberately creating a positive environment. When Dr. Jill isn't seeing patients or writing inspirational children's books, the former captain of the Bucknell Women's Rugby Team enjoys hiking, biking, and kayaking with her family as well as crushing a challenging crossword puzzle with a nice cup of tea at their condo in Costa Rica.