The Optimism Advantage 50 Simple Truths to

Wouldn't you rather be an optimist than a pessimist? In the good and the tough times, this book provides you with a road map to an optimistic outlook that works. Learn how to turn you anxiety and worries into attitudes and actions that produce results. You'll refer to this book over and over again to master the simple but powerful truths optimists live by.

Dr. Terry Paulson is a psychologist, a hall-of-fame speaker, and a leading authority on turning positive psychology research into practical insights and commonsense truths that are easy to learn and sure to produce real-world results.

Acknowledgments	p. xi
Trade Being Your Own Worst Enemy to Become Your Own Best Supporter	p. 1
Deal with the Hand You're Dealt	p. 14
Your Choice: Victim or Resilient Survivor	p. 25
The Optimistic Power of Purpose	p. 39
Optimists Update Their Gifts into Recyclable Assets	p. 52
Your Health Habits Impact Your Attitude	p. 65
Optimists Embrace Action	p. 73
Optimists Dispute Catastrophic Thoughts	p. 83
Optimists Give Thanks for Gratitude	p. 102
Optimists Provide Constructive Self-Criticism	p. 114
Managing Your Own Motivation Means Catching Yourself Being Effective	p. 129
Simple Pleasures: The Optimist's Wild Card	p. 139
Humor Is the Joker in the Hand of Life	p. 152
Build an Optimistic Network That Works	p. 164
How to Become Optimistic in Life … Really Trying	p. 179
Resources	p. 199
Index	p. 202
About the Author	p. 211
Table of Contents provided by Ingram. All Rights Reserved.

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The Optimism Advantage 50 Simple Truths to Transform Your Attitudes and Actions into Results

Summary

Author Biography

Table of Contents

Supplemental Materials