Overcoming Depression One Step at a Time

What if depression weren't a disorder occurring on its own but was rather a kind of signpost pointing at tangible things you needed to change in your life? This would radically alter not only the way you think about depression but also the strategies you'd use to overcome it.

Michael E. Addis, Ph.D., is associate professor of psychology at Clark University in Worcester, MA Christopher R. Martell, Ph.D., ABPP, is clinical associate professor of psychology at the University of Washington in Seattle

Introduction

1

(6)

Part 1 Understanding Depression

How Depression Works

7

(16)

Learn Your Patterns and Start to Change Them

23

(24)

Part 2 Ending Depression

Getting Out of ``TRAPs'' and Back on ``TRAC''

47

(22)

Take ACTION: First Steps toward Change

69

(16)

Stop Worrying about Your Inner Child and Develop Your Outer Adult

85

(18)

Part 3 Activation as an Approach to Your Daily Life

Make Changes One Step at a Time

103

(22)

Free Yourself from Mood Dependence

125

(18)

Build the Life You Want

143

(16)

Tying It All Together

159

(10)

Appendix Copies of Monitoring Forms

169

(6)

References

175

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Overcoming Depression One Step at a Time

Summary

Author Biography

Table of Contents

Supplemental Materials