Overcoming Insomnia A Cognitive-Behavioral Therapy Approach Therapist Guide

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Overcoming Insomnia A Cognitive-Behavioral Therapy Approach Therapist Guide by Edinger, Jack D.; Carney, Colleen E., 9780195365894
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  • ISBN: 9780195365894 | 0195365895
  • Cover: Paperback
  • Copyright: 3/27/2008

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Over one third of the adult population reports experiencing insomnia at some time. Whether it is transient, intermittent, or chronic, insomnia can reduce a person's quality of life. While medication can be helpful, it often has significant side effects. Unlike pharmacological approaches, cognitive-behavioral therapy has been shown to yield long-term improvements for those who suffer from lack of sleep.
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