Overcoming the Legacy of Overeating : How to

Examines the link between negative eating patterns and the bond between mother and daughter. Fuchs addresses the relationship between the emotional and physiological reasons for overeating, including biochemical components that may be responsible for depression and food cravings. This updated edition contains new information on genetic, metabolic, and environmental factors that can contribute to the cycle of overeating and offers meal plans and affirmations to combat it.

Nan Kathryn Fuchs, Ph.D., is the author of The Nutrition Detective.

Foreword	p. ix
Why a Nutritionist? And why this Nutritionist?	p. xi
Acknowledgments	p. xvii
Introduction	p. xix
Generations of Pain	p. 1
From Mother to Child to Grandchild: How It Began and How It Can End	p. 3
First Things First: Affirmations, Visualization, Meditation, and Exercise	p. 17
In the Beginning--and the End--Was Food	p. 33
Food as Love	p. 37
Food as Attention and Approval	p. 41
Feeding Others as Camouflage	p. 47
Food Replaces Feelings	p. 51
Food as Reward or Punishment	p. 57
Food as Power Struggle	p. 65
Food: The Mother Who's Not There, or Never Was	p. 71
Emotional Answers to Emotional Problems	p. 79
Learning the Meaning of Hunger: The Solution to Eating Constantly	p. 81
Learning to Plan Ahead: The Solution to Procrastinating	p. 89
Learning a "Better Than" Approach: The Solution to Being a Perfectionist	p. 97
Learning to Pace Yourself: The Solution to Eating for the Past or Future	p. 109
Learning How to Make Choices: The Solution to Being Overdisciplined	p. 117
Finding Security Within Yourself: The Solution to Feeling Lonely or Abandoned	p. 125
Learning to Enjoy Yourself: The Solution to Being Bored	p. 131
Learning to Express Yourself: The Solution to Swallowing Anger and Other Emotions	p. 137
Physiological Answers to Physiological Problems	p. 143
Feeling Satisfied with Starches: The Amino-Acid Solution to Carbohydrate Bingeing	p. 147
Getting Unhooked from Sugar: Diets for Low Blood Sugar and Candida	p. 161
Overcoming Chocolate Cravings: The Magnesium Solution	p. 181
Eliminating Allergies and Food Sensitivities: The Rotation-Diet Solution to Food Cravings	p. 189
Alleviating Depression: Correcting Chemical Imbalances	p. 199
Your New Program	p. 209
Good Foods, Bad Foods	p. 213
How to Design Your Own Eating Plan	p. 225
How to Survive Holidays and Other Celebrations	p. 233
Supporting Yourself	p. 247
How Herbs and Nutritional Supplements Can Help	p. 263
Afterword	p. 281
Resources	p. 285
Index	p. 297
Table of Contents provided by Syndetics. All Rights Reserved.

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Overcoming the Legacy of Overeating : How to Change Your Negative Eating Patterns

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Table of Contents

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