Overcoming Runaway Blood Sugar : Practical

For author Dennis Pollock, the idea of losing both of his legs to diabetes-like his mother had-wasn't a pleasant prospect. But after experiencing his own frightening symptoms of out-of-control blood sugar, he had to make a choice-take control of his diet and exercise, or pay the price down the road.

Foreword	p. 9
The Face of a Giant	p. 13
Christmas Scare	p. 15
Where We're At
What's Wrong with the American Lifestyle?	p. 31
The Nature of Your Blood-Sugar System	p. 43
Good News, Bad News, and Good News	p. 51
Motivational Issues: Why Change?	p. 59
What to Do
The Battle Plan	p. 75
The First Front: Diet Deletions	p. 87
The First Front: Diet Additions	p. 109
The Second Front: Exercise	p. 125
The Third Front: Weight	p. 143
Does Anyone Have a Question?	p. 157
Going the Distance	p. 177
The Best Source of Motivation	p. 191
Sample Meals	p. 201
The Really Good Stuff	p. 207
Notes	p. 217
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Overcoming Runaway Blood Sugar : Practical Help for... People Fighting Fatigue and Mood Swings Hypoglycemics and Diabetics *Those Trying to Control Their Weight

Summary

Table of Contents