Overcoming Shyness and Social Phobia A Step-by-Step Guide

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ISBN: 9780765701206 | 0765701200
Cover: Paperback
Copyright: 2/1/1998

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Summary

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Overcoming Shyness and Social Phobia provides a detailed program for eliminating social anxieties based on the latest cognitive behavioral treatments for social phobia.

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Introduction
Motivation and Self Control	p. 1
Understanding Shyness and Social Phobia	p. 11
Thinking Realistically - I	p. 23
Thinking Realistically - II	p. 39
Training Your Attention	p. 53
Reality Testing	p. 63
Getting Feedback and Improving Performance	p. 79
Taking Stock	p. 91
Special Topics	p. 97
Conclusion and a Word about Drugs and Alcohol	p. 115
Index	p. 117
Table of Contents provided by Blackwell. All Rights Reserved.

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Overcoming Shyness and Social Phobia A Step-by-Step Guide

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Table of Contents

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FREE SHIPPING

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Overcoming Shyness and Social Phobia A Step-by-Step Guide

Summary

Table of Contents

Supplemental Materials

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