Overcoming Sleep Disorders Naturally is a Basic Health Books publication.
Laurel Vukovic, M.S.W., has served as a psychotherapist, herbalist, teacher and writer for more than two decades.
Introduction
1
(2)
Why a Good Night's Sleep Is Essential for Your Health
3
(9)
Insomnia and Its Primary Causes
12
(13)
Other Sleep Disorders and Sleep Problems
25
(15)
Diet and Nutrition for Restful Sleep and Optimal Energy
40
(18)
Mild Herbs for Stress and Insomnia: Chamomile, Hops, Lemon Balm, and Passionflower
58
(8)
More Powerful Herbs for Stress and Insomnia: Valerian and Kava
66
(7)
An Herb for Sleep Problems Associated with Mood Disorders: St. John's Wort
73
(10)
Special Supplements for Specific Sleep-Related Problems: Melatonin and 5-HTP
83
(10)
Simple Behavioral and Cognitive Strategies for a Better Night's Sleep
93
(9)
Exercise and Relaxation Techniques to Benefit Both Sides of the Sleep/Wake Cycle
102
(9)
Meditative and Sensory Techniques to Help You Sleep or Wake You Up
111
(11)
Sleep Medications and Why You Should Avoid Them
122
(5)
Conclusion: On the Path to a Better Night's Sleep
127
(2)
Glossary
129
(4)
Appendix: Choosing and Using Herbs, Nutritional Supplements, and Essential Oils
133
(4)
Selected References
137
(4)
Resources
141
(2)
Index
143
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