The Painless Way to Give Up Smoking

Do you do any of the following?...Reach for a cigarette the first thing in the morning, or the last thing at night.Light a cigarette without realizing it, find yourself smoking, and wonder why you lit it and when.Claim that you are unable to enjoy certain situations without a cigarette: your morning coffee, food,reading the paper, playing cards, and so on.Feel it necessary to explain the number you smoke with such phrases as "They help me relax" and "I only take a puff or two, forget it, and then light another."Become severely upset when you find yourself in a "no smoking" area and feel compelled to "duck out for a quick cigarette," or are ready to risk public disapproval or a fine by "sneaking" a few puffs.Find it almost unbearable when you are out of cigarettes, and are unable to tolerate the situation; instead, are willing to go to some lengths (dressing, walking to the corner store, stopping a stranger) to get a cigarette.Feel that you have to smoke to show that (a) you are one of the gang, or (b) "adult."If with any degree of regularity you act or react in any of the ways described above, you are smoking to excess. This book will show you how to understand this excess, and how to combat it effectively with simple, but powerful, self-hypnosis techniques. If there is a 'painless' way to stop smoking, then this is it.