Perfect Health Diet : Regain Health and Lose Weight by Eating the Way You Were Meant to Eat

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Perfect Health Diet : Regain Health and Lose Weight by Eating the Way You Were Meant to Eat by Jaminet, Paul; Jaminet, Shou-Ching; Sisson, Mark, 9781451699159
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  • ISBN: 9781451699159 | 1451699158
  • Cover: Paperback
  • Copyright: 12/1/2013

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Now in paperback, the simple, science-based, “Paleo perfected” (Vogue) diet that promotes effortless weight loss and peak health—written by two Harvard scientists.

In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in layman’s terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and sup­porting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!

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