Chapter1 The Physical Activity and Health Connection Chapter2 Understanding and Enhancing Health Behaviors Chapter3 Principles of Physical Fitness Development Chapter4 The Heart of Physical Fitness: Cardiorespiratory Endurance Chapter5 The Power of Resistance Training: Strengthening Your Health Chapter6 Focus on Flexibility: Stretching for Better Health Chapter7 Optimal Nutrition for an Active Lifestyle Chapter8 Achieving and Maintaining a Healthy Weight Chapter9 Achieving Optimal Bone Health Chapter10 Mental Health and Coping with Stress Chapter11 Making Informed Decisions About Drug Use Chapter12 Consumer Health Chapter13 Developing Healthy Social and Intimate Relationships Chapter14 Protecting Your Cardiovascular System Chapter15 Reducing Your Cancer Risk Chapter16 Preventing Sexually Transmitted Infections AppendixA Injury Care and Prevention AppendixB Dietary Reference Intakes (DRIs)
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