Physical Activity and Nutrition for Health

"Physical Activity and Nutrition for Health is a book and CD-ROM package that will help you promote fitness and nutrition among students and staff and garner support from parents and community members to enhance student success. Physical Activity and Nutrition for Health will help you plan and implement physical education and nutrition education programs that significantly improve health and support learning in other subject areas, such as health education, mathematics, and science. And it will help you change the attitudes and behaviors of children so they embrace a lifetime commitment to health and fitness while maintaining a healthy weight."--BOOK JACKET.

Preface
Introduction: Warm-Up, Cool-Down, and Stretching Exercises
Energy Connection
Calories
Fueling Up
Calorie Calculator
Energy Balance
Turbo Charged
In and Out Diner
Heart Structure
Heart Facts I
Follow the Red and Blue Road
Take It to Heart
Heart Function
Heart Facts II
Circulation Patterns
Chamber Circuit
Heart Rate
Body Beats
Windows of Opportunity
Pacing
Training Heart Rate
Pacing Practice
Food for a Workout
Fat
Where's the Fat?
Feeling Fats
Skim and Trim
Carbohydrate
Carbohydrate Loading
Supermarket Sweep
Keep Moving
O2 (Oh-Two)
Aerobic Kickball
Cardio Hoops
Cardiorespiratory Fitness
What's in a Workout?
Challenge Course
Station to Station
Frequency, Intensity, and Time
FIT
7-5-3
Moving With Moo
Specificity
Target Practice
Aerobic Voyage
Power Fitness
Protein
Protein Power Chains
Pump It Up With Protein
Fluid
Water Logged
Do Yourself a Flavor
Exercise Progression
Better, Stronger, Quicker
Fitness Challenge
Probability Fitness
Types of Flexibility
The Bends
Personal Flexibility Routine
Flex Moves
Muscles and Bones
Extreme Muscle Measures
Build a Better Body
Overload
Overload
Back Yourself Up
Section 4 Promoting a Healthy Lifestyle
Active Living
My Physical Activity Pyramid
Healthy Living
Aerobic Bowling
Jump for Life
Food Guide Pyramid
Pyramid Power
Stack 'Em Up
Food Portions
How Do You Measure Up?
Sizing Up Our Servings
Balanced Diets
Rate Your Plate
The Case of the Label Connection
Body Systems
Follow the Food
Oxygen Grab
Goal Setting
Checking In on Height and Weight
Push-Up Challenge
Cooperative Games
Keep on Walking
About the Authors
CD-ROM User Instructions
Table of Contents provided by Publisher. All Rights Reserved.

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Physical Activity and Nutrition for Health (Book with CD-ROM)

Summary

Table of Contents

Supplemental Materials