Pilates

, by
Pilates by Woodward, Sarah, 9788499173665
Write a Review
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
  • ISBN: 9788499173665 | 8499173667
  • Cover: Paperback
  • Copyright: 7/1/2016

  • Rent

    (Recommended)

    $11.75
     
    Term
    Due
    Price
    *This item is part of an exclusive publisher rental program and requires an additional convenience fee. This fee will be reflected in the shopping cart.

  • Buy New

    Usually Ships in 3-5 Business Days

    $17.85

Thanks to the Pilates method, it is now possible to experience a new lifestyle and a new way of thinking. This guide gives detailed explanations and pictures for 34 basic exercises to improve self-control and concentration on both the mind and body. The author also explains the fundamental principles of Pilates, how to correct body alignment to prevent backaches, and ways to develop strength and flexibility.
Loading Icon

Please wait while the item is added to your bag...
Continue Shopping Button
Checkout Button
Loading Icon
Continue Shopping Button