The Pilates Method of Body Conditioning

Here's your opportunity to begin working out with the world's fastest-growing exercise program, originated by Joseph H. Pilates (Pi-LAH-teez). Once used mainly by performing artists and athletes, this low-stress program is now available to millions of active and sedentary people to improve their physical and mental well-being. The book contains more than 70 exercises with over 300 photographs to show you how to work out at home or in the office on the various Pilates apparatus.

Written by the world's foremost authorities on Joseph H. Pilates. Sean P. Gallagher is founder of the worldwide chain of Pilates Studios. He is a physical therapist who works regularly for professional ballet companies, Sesame Street Live, Six Flags Amusement Park, as well as many Broadway shows, including Ragtime, Lion King, Titanic, Cats, and Miss Saigon. Romana Kryzanowska is the official instructor of the method throughout the world. She ran the Pilates Studio in New York for Joe and his wife and was entrusted by them to carry out their work after they passed on.