Positive Nutrition How to upgrade your energy for work and life

As our lives speed up at an ever frantic pace, we can find that we just don't have the energy currency to keep up. What if getting the focused energy we need is nothing more than understanding the rules, and then putting in a strategic eating plan to deliver concrete results? Kate Cook delivers a down-to-earth, no-nonsense approach to eating well. With so much confusion around diet, food, and eating, this book aims to get a clear eating structure in place, empowering the reader to make wise and nurturing choices around food, for both work dynamism and focused-living.

Kate Cook is an author, nutritionist, international speaker and food and community activist. Founder & Director of Harley Street Clinic, The Nutrition Coach, Kate has worked with over 7,500 patients and mentored nutrition coaches through the Nutrition Coach Network.