Why do some people achieve greater success and happiness than others? The key is positive psychology.
Averil Leimon is a leadership psychologist and international business coach who uses positive psychology on a daily basis. She is a founder member of the Association for Coaching and is one of the top ten coaches in the UK. Gladeana McMahon is a leading transformational and personal development coach and Vice President and Life Fellow of the Association for Coaching. She was named as one of the UK's top ten coaches by the Independent on Sunday and Sunday Observer.
Introduction
Getting to Grips: Introducing Positive Psychology
Always Look on the Bright Side of Life
Why Being Healthy, Well and Happy is a Really Good Idea
Doing the Time Warp: Past, Present and Future
Tackling the Past
Living in the Present
Planning for the Future
What Positive Psychology Can Do For You
Finding Pleasure in Life
Engaging in Life: Using Your Signature Strengths
Developing Meaning in Life
Becoming Your Best
Staying Healthy with Positive Psychology
Positive Psychology in the Real World
Making Relationships Work
Becoming a Positive Parent
Embracing the Extended Family
Understanding Why Work Matters
Being Your Best in the Workplace
The Part of Tens
Ten Top Activities
Ten Useful Resources
Ten Positive Inspirations
Index
Table of Contents provided by Publisher. All Rights Reserved.
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