A Practical Guide to Sports Psychology Play Stronger, Better, Happier

Improve your performance and achieve your goals. 





Become fitter and stronger, relieve stress and anxiety, and recover from injury faster and more effectively with tips from sport psychology.







Whether you're looking to make exercise a habit or to perform better in your sport - whatever your level -this Practical Guide employs proven techniques to train your mind, help you to feel better and smash your exercise goals.

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.