Pressure Proofing: How to Increase Personal Effectiveness on the Job and Anywhere Else for that Matter

Pressure Proofing is a more comprehensive update of Klarreich's 1990 Work Without Stress . The book provides a unique approach to problems in the workplace and outside, such as pressure, anxiety, the blues, depression, anger and other issues. It tackles the many people-problems in the workplace and outside. Klarreich shows how to identify the thoughts that bring on unhealthy reactions and how to turn those thoughts around, by debunking. Drawing on years of experience as a clinical psychologist, Dr. Klarreich shows, using quizzes, case histories, and practical programs, how these reactions can be conquered so that we can regain our health, productivity, and personal effectiveness. Pressure Proofing provides an inspiring, empowering and engaging approach to addressing these issues.

Sam Klarreich is the Founder and President of the Berkeley Centre for Effectiveness, a human resources consulting service and Web-based training facility in Toronto, Ontario.