Prevention's The Healthy Cook The Ultimate Illustrated Kitchen Guide to Great Low-Fat Food

Here's the ultimate guide to wonderful food that's low in fat, high in nutrients and packed with flavor! It's like a complete cooking school-- all in one volume. Features: * 28 information-packed chapters * 450 homestyle recipes-- and hundreds of variations * 424 step-by-step illustrations * Health-boosting hints, tips and shortcuts * Favorite low-fat recipes from two dozen of the country's best chefs-- including Jacques Pepin, Charlie Trotter, Michel Richard, Jim Dodge, Jean-Louis Palladin and Emily Luchetti * "Is It Good for You?"-- the nutritional lowdown on eggs, white sugar, wine, liver, butter, white flour and more * Complete herb and spice primer