Principles & Lab F/Fit & Wellnes W/Pers Daily Log

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ISBN: 9780534589592 | 0534589596
Cover: Paperback
Copyright: 3/21/2001

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This fitness text contains Chapters 2-11 from Hoeger's best-selling PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, with a distinct Chapters 1 and 12. This text gives students the tools to apply their learning experiences and knowledge from their fitness and wellness course using motivation techniques and behavioral modification. Perforated laboratory worksheets found at the end of each chapter make it ideal for fitness and wellness courses with a lab component.

Why Physical Fitness?

(26)

Clearance for Exercise Participation

(2)

Behavior Modification

(18)

Behavior Modification: Stages, Processes, and Techniques for Change

(2)

Nutrition for Wellness

(46)

Nutrient Analysis

(6)

Healthy Diet Plan

(2)

Body Composition Assessment

(20)

Hydrostatic Weighing for Body Composition Assessment

107

(2)

Body Composition Assessment, Disease Risk Assessment, and Recommended Body Weight Determination

109

(2)

Principles of Weight Management

111

(32)

Estimation of Daily Caloric Requirement, Stage of Change, and Exercise Program Selection

135

(2)

Calorie-Restricted Diet Plans

137

(4)

Behavioral Goals for Weight Management

141

(2)

Cardiorespiratory Endurance Assessment

143

(20)

Cardiorespiratory Endurance Assessment

159

(2)

Resting Heart Rate and Blood Pressure Assessment

161

(2)

Principles of Cardiorespiratory Exercise Prescription

163

(38)

Exercise Readiness Questionnaire

193

(2)

Cardiorespiratory Exercise Prescription

195

(2)

Exercise Heart Rate and Caloric Cost of Physical Activity

197

(4)

Principles of Muscular Strength Assessment and Prescription

201

(64)

Muscular Strength and Endurance Assessment

235

(2)

Strength-Training Program

237

(22)

Principles of Muscular Flexibility Assessment and Prescription

Muscular Flexibility Assessment

259

(2)

Posture Evaluation

261

(2)

Flexibility Development and Low Back Conditioning Programs

263

(2)

Skill-Related Components of Physical Fitness

265

(10)

Assessment of Skill-Related Components of Fitness

273

(2)

Stress Assessment and Management Techniques

275

(28)

Life Experiences Survey and Type A Personality Assessment

289

(6)

Stress Vulnerability Questionnaire

295

(2)

Goals and Time Management Skills

297

(4)

Stress Management Techniques

301

(2)

A Healthy Lifestyle Approach

303

(60)

Cardiovascular Disease and Cancer Risk Management

337

(2)

Life Expectancy and Physiological Age Prediction Questionnaire

339

(4)

Self-Evaluation and Behavioral Objectives for the Future

343

(4)

Appendices

A Nutritive Value of Selected Foods

347

(12)

B Computer Data Form

359

(4)

Glossary

363

(4)

Index

367

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Principles & Lab F/Fit & Wellnes W/Pers Daily Log

Summary

Table of Contents

Supplemental Materials