The Procrastinator's Guide to Getting Things

Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from "recovering procrastinators"--including herself. Inviting quizzes, exercises, and practical suggestions help you:

*Understand why you procrastinate. *Start with small changes that lead to big improvements. *Outsmart your own delaying tactics. *Counteract self-doubt and perfectionism. *Build crucial skills for getting things done today.

Monica Ramirez Basco, PhD, is an internationally recognized expert in cognitive-behavioral therapy, a clinical psychologist, and a founding fellow of the Academy of Cognitive Therapy. She is on the Psychology faculty at the University of Texas at Arlington, with a secondary appointment in Psychiatry at the University of Texas Southwestern Medical Center at Dallas. Her books include the bestsellers Never Good Enough and The Bipolar Workbook.

Preface	p. ix
Why Do I Procrastinate?	p. 1
Shortcuts to Help You Get Started	p. 20
What Are You Afraid Of?	p. 36
Are You Disorganized?	p. 52
Moving from Self-Doubt to Self-Confidence	p. 75
Procrastination in Relationships	p. 99
All-or-Nothing Workers	p. 119
Pleasure Seekers	p. 136
"This is Just How I Roll!"	p. 154
Index	p. 173
About the Author	p. 178
Table of Contents provided by Ingram. All Rights Reserved.

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The Procrastinator's Guide to Getting Things Done

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Table of Contents

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