A Programmed Course In Self-discipline

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A Programmed Course In Self-discipline by Strayhorn, Joseph M., 9781931773102
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  • ISBN: 9781931773102 | 1931773106
  • Cover: Paperback
  • Copyright: 6/30/2004

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Self-discipline is the ability to pass up short-term temptations in order to accomplish long-term goals. Otherwise known as self-control or delay of gratification, it is crucial for productive achievement, good relations with others, and self-care. This book summarizes, in an interactive format and simple language, what psychological science tells us about developing this essential psychological skill.
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