Pumped Straight Facts for Athletes about

What's safe? What works? What's a waste of money? " Pumped " offers research-based information. It explains the body basics that every athlete must know for optimum performance. It also offers the reader straight information about drugs and supplements for weight control, muscle building, and endurance training. What an athlete uses in the off-training time is important too, and this text covers recreational drugs - from alcohol to speed - how they can seem to help performance, how they hurt, and for how long.

Bill Wilson is a professor of pharmacology at the Duke University Medical Center.

Introduction

13

(2)

Optimizing Performance

15

(15)

How to Read the Ads

30

(9)

Warming Up: Drug Basics

39

(11)

Bulking Up/Slimming Down

50

(16)

Building Muscle Mass and Strength

66

(36)

Getting Pumped

102

(27)

Chilling Out: Alcohol and Marijuana

129

(21)

Smoking and Chewing: Tobacco

150

(10)

Cooling Down

160

(11)

Bibliography

171

(10)

Index

181

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

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Pumped Straight Facts for Athletes about Drugs, Supplements, and Training

Summary

Author Biography

Table of Contents

Supplemental Materials