Quit Digging Your Grave with a Knife and Fork A 12-Stop Program to End Bad Habits and Begin a Healthy Lifestyle

In QUIT DIGGING YOUR GRAVE WITH A KNIFE AND FORK, Governor Mike Huckabee, who has shed 100 pounds and kept it off, motivates readers to better health. With his new 12-STOP program, he encourages readers to break free from the destructive habits that threaten their health and esteem. According to Huckabee, focusing solely on weight loss usually leads to failure. Attention to total body health is the only way to truly succeed. Filled with Huckabees Southern humor, realistic lifestyle changes, and a practical fitness approach, QUIT DIGGING YOUR GRAVE WITH A KNIFE AND FORK helps readers to take action and realize fitness is not a fadits forever.