Recharge A Year of Self-Care to Focus on You, by Montagu, Julie
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
- ISBN: 9780349418148 | 0349418144
- Cover: Hardcover
- Copyright: 12/25/2018
Named in Independent's 8 best self-help books
A month-by-month self-care bible by world-renowned wellness guru Julie Montagu.
Recently named one of the top ten holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness.
Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.