Reclaiming Happiness 8 Strategies for an Authentic Life and Greater Peace

The universal insights of Eastern philosophy combine with practical and inspiring ways to create a new life, a new self, and a new awareness of the wonder of being in this simple but powerful book. Presenting eight common misunderstandings about the body and spirit--such as egoism, fear, attachment, and disorder--this manual shows how to divert life away from these behaviors towards happiness, peace, and harmony. Also asking subtle psychological questions, this guide helps readers find their divine nature, shows them how to embrace it and live life aligned with it in order to acknowledge the true magnificence that lies within.

Nicola Phoenix, MSc, BSc, CP.AMT, DipFryog, is known as the Spiritual Psychologist. She is a yoga teacher, a meridian energies practitioner, a motivational speaker, a radio-show host, and a writer.