Red Wine, Chocolate, and Life After 40

Barbara Gardner has a master's degree in biology and writes about aging issues that affect you. For Red Wine, Chocolate, and Life After 40. Ten Steps to Slow Down Aging, she gathered the latest aging and scientific research and combined it with her own actual experience to give you usable information that will make a positive difference in your life. Ms. Gardner believes that in all areas of life, when you understand what is going on, you can make better decisions. That is the way she attacks her own aging and she offers you the opportunity to use what she has learned. This guide will affect what products you buy, what services you access, and what experts you choose. You will become the manager of your own health because YOU have the most interest in YOU. We cannot stop the aging process, but we can slow it down.