Reinvent Yourself Start Your Journey Today of Living Your Best Life

"Reinvent Yourself" is a life-changing journal, guide, and activity workbook that will help you gain perspective of yourself and your environment. It is a tool to help you enhance and optimize your life – designed to assist you through the process of gaining a holistic understanding of yourself. This book shares the necessary insight for you to enhance your overall growth by avoiding myopic perceptions and applying comprehensive introspection to your everyday routine.

This is a great resource for clinicians and their clients, as well as individuals who want to enhance themselves in all areas of their lives. If you enjoy journaling or have always wanted to journal, you'll love this tool! The activity workbook contains an empowering poem, and a total of fifty positive affirmations and directives. There are four fields to address your thoughts, feelings, behaviors, and goals. The best way for you to get the most out of the activities is to be honest with yourself. Read each entry carefully, conduct introspection, put the task in practice, and then proceed to address the four areas. Also, you should take notes of these topics. You are encouraged to implement all fifty tasks, as each is applicable to everyday life. Documentation of dates will help you record and track your progress. Get ready to embark on an empowering journey and reinvent yourself!

Denise A. Barrow is a mother of three. She's a Veteran who served in the U.S. Army Reserves. She obtained a bachelor's degree with a concentration in Psychology and Social Work. She later went on to obtain a master's degree in Marriage and Family Therapy, (both) from The College of New Rochelle. She has proudly dedicated her life to enhancing the lives of others. Women's empowerment is her passion.