Relaxation, Meditation, & Mindfulness

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Relaxation, Meditation, & Mindfulness by Smith, Jonathan C., 9780826127457
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  • ISBN: 9780826127457 | 0826127452
  • Cover: Hardcover
  • Copyright: 3/1/2005

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Roosevelt Univ., Chicago, IL. Based on a newly revised theory of relaxation, this text explains why hundreds of techniques used by professionals typically sort into six groups. Provides practical solutions, concrete illustrations of application, and details on techniques such as yoga stretching, breathing exercises, and imagery.
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