Lewis Bowling teaches in the physical education departments at North Carolina Central University and Duke University in Durham, North Carolina.
Preface
vii
Acknowledgments
ix
About the Author and Contributors
xi
Benefits of Resistance Training
3
(4)
Components of Fitness
7
(4)
Safety
11
(4)
Muscle Physiology
15
(6)
Kinesiology
21
(8)
Types of Resistance Training
29
(6)
Exercise Prescription
35
(12)
Exercises
47
(68)
Special Populations
115
(4)
Mental Conditioning
119
(6)
Resistance Training Research
125
(34)
Looking at the Past
159
(6)
Legacy of Iron: A History of the Men, Women, and Implements That Created the ``Iron Game''
165
(52)
Athletic Conditioning
217
(76)
Athletic Drills
293
(6)
Bibliography
299
(2)
Index
301
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