Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

• Change negative thought patterns—Understand your thoughts and behaviors and replace the ones that don't serve you with more positive and productive habits.

• Cognitive behavioral therapy in 7 weeks—Each activity in this CBT book builds on the previous week's as you explore straightforward, real-life exercises that encourage you to set goals, face your fears, manage tasks, and more.

• Great for chronic or sporadic anxiety—Whether your difficult feelings occur every day or just sometimes, this CBT workbook for anxiety, depression, or any other struggles, gives you the tools break through them.

• Start wherever you are—Relatable examples make the information and activities more accessible to CBT newcomers of any age or background.

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.