Retraining Your Tongue

Learn everything you need to know to make healthy food choices but can read in the time it takes you to shut the fridge door and think twice about what you're putting in your mouth. This is a fast, funny, easy read. An exciting new genre of book that combines FULL COLOR mesmerizing graphics with cutting edge nutritional information. Pictures and words download food facts and health information that many doctors and even nutritionists don't know. Enjoy a delightful page turner, combining health gems, food guidelines, recipes, the facts about glycemic index, with motivation and inspiration. Learn, laugh and be inspired to know how to eat to keep you and your family vibrant and healthy.