The Reverse Diet Lose 20, 50, 100 Pounds or

The breakthrough diet-as seen on Today and The 700 Club and in People magazine This amazingly effective diet plan helps readers shed pounds for good by eating more calories in the morning for breakfast, when we need to fuel ourselves for the day ahead, and lighter meals for dinner. The book includes easy recipes, guidelines for nutritious snacks, healthy meal plans, and practical and helpful motivational tips and advice for losing weight and keeping it off. Tricia Cunningham (Myrtle Beach, SC) devised the Reverse Diet and lost over 150 pounds on it. She is a motivational speaker, has been featured in People magazine, and appeared on numerous television shows. Heidi Skolnik, MS, CDN, FACSM (Bergen County, NJ) is the nutritionist for the New York Giants and the American School of Ballet, appears frequently on Good Morning America, and writes for Men's Health.

Tricia Cunningham devised the Reverse Diet, lost over 150 pounds on the plan, and has maintained her weight loss for more than seven years. A motivational speaker, she has appeared on Today, Good Morning America, and The 700 Club, and in numerous national magazines. Her popular Web site is www.reversedietsolution.com.

Heidi Skolnik, MS, CDN, FACSM, runs a private nutrition practice and is the nutritionist for the New York Giants and the American School of Ballet. She is the weight-loss columnist for Men's Health magazine and appears frequently on television programs, including CNN's American Morning, Good Morning America, and others.

Acknowledgments	p. ix
Tricia's Story	p. 1
Heidi's Story	p. 6
Introduction	p. 9
The Reverse Diet Weight-Loss Phase
What Is the Reverse Diet?	p. 17
The Reverse Diet Food List and Reverse Diet Basics	p. 30
Reverse Diet Meal Plans and Meal Planning	p. 49
Reverse Diet Portions-and Plateaus	p. 78
Reverse Diet Motivation: Dealing with High-Risk Moments	p. 88
The Reverse Diet Bridge Phase
The Reverse Diet Bridge Food List and Meal Plans	p. 123
The Reverse Diet Accelerated: Building Lean Muscle and More	p. 150
The Reverse Diet Maintenance Phase
The Reverse Diet for Life	p. 171
Reverse Diet Recipes	p. 185
Food Reality Check	p. 239
Calcium Sources	p. 244
The Six Food Groups and Servings	p. 246
Index	p. 249
Table of Contents provided by Ingram. All Rights Reserved.

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The Reverse Diet Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner

Summary

Author Biography

Table of Contents

Supplemental Materials