Reversing Diabetes

In this completely revised and updated edition of Reversing Diabetes, Dr. Julian Whitaker offers a comprehensive life-style program that has helped more than 10,000 diabetic patients at the Whitaker Wellness Institute. Many diabetics can control their condition, naturally and effectively, with diet and exercise and this book will help you do it.

Preface

xi

PART I: What Is Diabetes?

1

(50)

What to Expect If You Have Diabetes

3

(20)

Type 2 Diabetes and Insulin Resistance

23

(14)

What to Expect of This Book

37

(14)

Part II: Problems of Drug Therapy

51

(50)

The Ins and Outs of Insulin

53

(19)

The Oral Drugs

72

(29)

PART III: The Whitaker Wellness Institute Program for Reversing Diabetes

101

(134)

A Diet to Improve Insulin Sensitivity

103

(25)

The Diabetic Diet: Where Do Protein and Fat Fit In?

128

(17)

Exercise: A Powerful Therapy for Diabetes

145

(16)

Nutritional Supplements for Diabetes

161

(46)

Additional Therapies for Diabetes

207

(16)

Reversing Diabetes Success Stories

223

(12)

PART IV: Putting the Program into Practice

235

(178)

Let's Get Moving

237

(14)

How to Implement the Diet for Reversing Diabetes

251

(37)

Three Weeks of Meal Plans and Recipes

288

(125)

Resources

413

(3)

Notes

416

(8)

Index

424

(12)

About the Author

436

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

FREE SHIPPING

Amazon no longer offers textbook rentals. We do!

Summary

Table of Contents

Supplemental Materials