Reversing Heart Disease A Vital New Program

From the author of Reversing Diabetes comes a new book that shows how some individuals may be able to reverse heart disease through diet and exercise without bypass surgery.

Acknowledgments

xi

Foreword

xv

PART I: The American Way to Die

1

(134)

The American Way to Die

3

(12)

Heart Disease and Modern Medicine

15

(6)

Bypass Surgery-Pros and Cons, Risks and Benefits

21

(24)

The Angiogram: Is It Accurate?

45

(7)

The Angioplasty, Enthusiasm Without Proof

52

(7)

Heart Disease Is Reversible

59

(14)

Our Crazy Diet

73

(13)

Fat: Inhibitor of Oxygen

86

(6)

The Process of Atherosclerosis

92

(7)

High Blood Pressure

99

(10)

The Cholesterol Confusion

109

(14)

Where Will I Get My Protein?

123

(12)

PART II: Reversing the Damage

135

(54)

The Institute Program

137

(7)

The Nutrition Program

144

(7)

Vitamins and Minerals-the Controversy

151

(18)

Exercise for a Healthy Heart

169

(20)

PART III: The Diet: Menus and Recipes

189

(132)

General Principles of Diet

191

(4)

How to Approach the Program

195

(28)

Menus and Recipes

223

(98)

PART IV: Patient Testimonials

321

Bibliography

343

Index

357

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Reversing Heart Disease A Vital New Program to Help, Treat, and Eliminate Cardiac Problems Without Surgery

Summary

Table of Contents

Supplemental Materials