Reversing Hypertension A Vital New Program to Prevent, Treat, and Reduce High Blood Pressure
, by Whitaker, Julian
- ISBN: 9780446676632 | 0446676632
- Cover: Paperback
- Copyright: 2/1/2001
It strikes one in four North Americans without warning it triples your risk of dying from a heart attack it increases your risk of stroke sevenfold it can lead to kidney disease, diabetes, and blindness and to fight it, you may be taking expensiveand dangerousdrugs. Now Dr. Julian Whitaker, a leading champion of nutritional medicine unleashes a new weapon in the war against hypertension.
Julian M. Whitaker, MD, trained as a surgeon, has practiced medicine for over 25 years. Thousands of patients from all over the country have visited his Whitaker Wellness Institute in Newport Beach, CA. Founder and past president of the American Preventive Medical Association, he is regarded as one of the country's premier exponents of preventive medicine. Dr. Whitaker is the author of more than ten books.
| Acknowledgments | xi | ||||
| Introduction | xiii | ||||
| Part I: Hypertension and Its Related Risks | 1 | (88) | |||
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| Part II: Safe, Effective Natural Therapies for Hypertension | 89 | (132) | |||
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| Appendix A: Antihypertensive Drugs | 221 | (3) | |||
| Appendix B: Keeping Track of Your Blood Pressure | 224 | (1) | |||
| Appendix C: The Whitaker Wellness Diet for High Blood Pressure: Two-Week Menu Plan and Recipes | 225 | (27) | |||
| Appendix D: How to Monitor Your Blood Pressure with a Sphygmomanometer | 252 | (2) | |||
| Appendix E: Resources | 254 | (5) | |||
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| Glossary | 259 | (8) | |||
| References | 267 | (30) | |||
| Index | 297 |
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