The Rhodiola Revolution Transform Your Health

Rhodiola rosea may be a relative newcomer to the United States, but its versatile therapeutic powers are known throughout the world. With The Rhodiola Revolution, you can get a head start on taking advantage of this herb's remarkable health benefits.

&P>ICHARD P. BROWN, MD, is associate clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and has a private practice in integrative psychopharmacology. His wife and coauthor, PATRICIA L. GERBARG, MD, is assistant clinical professor of psychiatry at New York Medical College. They reside in upstate New York.

BARBARA GRAHAM has written for numerous publications, including O: The Oprah Magazine, Self, and Vogue. She divides her time between New York and Washington, D.C.

FOREWORD

ix

ACKNOWLEDGMENTS

xiii

INTRODUCTION IMPRESSIONS OF A REMARKABLE HERB

xv

PART I: RHODIOLA ROSEA AND THE HUMAN ENERGY CRISIS

CHAPTER 1 Energy, Stress, and Your Health

3

(18)

CHAPTER 2 How Stress Affects Energy

21

(16)

CHAPTER 3 Finding Your Own Stress/Energy Balance

37

(14)

PART II: WHAT RHODIOLA ROSEA CAN DO FOR YOU

CHAPTER 4 Why Is This Herb Different?

51

(34)

CHAPTER 5 Rejuvenate Your Mind

85

(17)

CHAPTER 6 Maximize Physical Performance

102

(12)

CHAPTER 7 Extreme Stress: The Final Frontier

114

(10)

CHAPTER 8 Safeguard Your Heart

124

(6)

CHAPTER 9 Lift a Blue or Anxious Mood

130

(19)

CHAPTER 10 Fight Back against Fatigue

149

(13)

CHAPTER 11 Enhance Your Sexual Vitality

162

(12)

CHAPTER 12 Restore Hormonal Balance

174

(10)

CHAPTER 13 Jump-Start Your Disease Defenses

184

(13)

CHAPTER 14 Drop Excess Pounds

197

(12)

PART III: ENERGIZED FOR LIFE

CHAPTER 15 The Building Blocks of Energy

209

(18)

The High-Energy Diet

Essential Herbs and Nutritional Supplements

Active Body, Engaged Mind

The Energizing Effects of Good Company

Sleep and Other Natural Rhythms

Harnessing Energy from Within

FOR MORE INFORMATION

227

(2)

BUYING QUALITY HERBS AND SUPPLEMENTS

229

(2)

REFERENCES

231

(16)

INDEX

247

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The Rhodiola Revolution Transform Your Health with the Herbal Breakthrough of the 21st Century

Summary

Author Biography

Table of Contents

Supplemental Materials