Roadmap to Reslience

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Summary

This is a user-friendly, how-to book, on ways to bolster resilience in physical, interpersonal, emotional, and spiritual domains.

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Acknowledgements	p. vii
By Way of Introduction	p. xi
How to Use this Book	p. 1
What is Resilience?	p. 3
Some Facts About Resilience and Post Traumatic Growth	p. 5
Evidence of Resilience in Returning Service Members and their Families	p. 11
Evidence of Resilience in Civilian Populations	p. 19
Fitness Areas	p. 25
Physical Fitness (Action Items 1-8)	p. 27
Interpersonal Fitness (Action Items 9-25)	p. 41
Emotional Fitness (Action Items 26-44)	p. 65
Thinking (Cognitive) Fitness (Action Items 45-67)	p. 105
Behavioral Fitness (Action Items 68-85)	p. 145
Spiritual Fitness (Action Items 86-101)	p. 163
Conclusions	p. 181
Psychological Characteristics of Resilient Individuals	p. 283
Psychological Characteristics of Individuals who "Get Stuck" and Show Evidence of Ongoing Distress and Adjustment Problems	p. 185
Ways to Successfully Reintegrate and Become More Resilient	p. 189
Resilience Checklist-My Personal Resilience Plan	p. 191
User-friendly Guide of Resilient Behaviors	p. 199
References	p. 203
Order Form	p. 209
About the Author	p. 211
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