The Root of Chinese Qigong Secrets of Health, Longevity, & Enlightenment

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Summary

Complete reference for all levels of Qigong practice.

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About the Author
Romanization of Chinese Words
Introduction
Foreword
Foreword
Foreword
Preface - First Edition
Preface - New Edition
Introduction
History of Qigong
Basic Concepts of Qigong
Qi and the Human Body
Categories of Qigong
Qigong Theory
General Concepts
Regulations the Body (Tiao Shen)
Regulating the Breath (Tiao Xi)
Regulating the Emotional Mind (Tiao Xin)
Regulating the Essence (Tiao Jing)
Regulating the Qi (Tiao Qi)
Regulating the Spirit (Tiao Shen)
Important Points in Qigong Practice
General Concepts
The Twelve Primary Qi Channels
The Eight Extraordinary Qi Vessels
One Hundred and One Questions
Conclusion
Translation and Glossary of Chinese Terms
Index
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